There is some controversy as to whether supplements actually work. They do – but the controversy arises when people either buy the wrong drug for their condition or low-quality supplements that are synthetic or require a small dose of the active ingredient.
We all have busy and stressful lifestyles, and then we face choices involving fast food and fresh food of inferior nutritional value that make our lives easier because they are easy and convenient. It is very difficult to eat a diet that offers excellent nutrition on a regular basis. Another explanation for the poor quality of food is the new methods of production and the transport and storage of supermarkets. Farming methods for the mass market mean that the nutritional value of the apple you purchase is very small. Many apples purchased in your store today are 9 months old (they were in cold storage) and a lot of healthy items are filled with water to make them look bigger. This ensures that the nutrient levels in our fruit and vegetables are significantly smaller than those consumed by our grandparents. In reality, nutritional deficiency is very common nowadays.More about the author
It is for these reasons, among others, that we should all be taking dietary supplements of some kind. However, that is not to suggest that health supplements will replace proper nutrition. They will work by complementing our diets to ensure that we get enough of the right nutrients to benefit our health.
Apart from the fact that supplements can help us tackle dietary shortages, they can also help to improve our immune system. The stronger our immune system, the more resistant our bodies are to illnesses and infections. Vitamin C, zinc, and other dietary supplements may help improve immunity. Nutritional supplements are also useful to get rid of toxins that we all take every day. The substances we come into contact with (food pesticides, shampoo additives, chlorine in water) as well as our lifestyle decisions (alcohol, smoking) are both susceptible to dangerous contaminants that can contribute to severe health problems. Others say that these toxic chemicals are the explanation for increasing levels of chronic disease from cancer to Alzheimer’s disease. Supplements, particularly anti-oxidants, can help our body to keep toxins to a minimum.
It is a quick look at the benefits that dietary supplements can offer. The most important thing to remember is that dietary supplements will help you preserve the optimal health you deserve, while reducing the risk of disease.
It is crucially important that you purchase high quality supplements. Use supplements with natural ingredients, as opposed to fake ones (made in a laboratory) and always make sure that you have sufficient quantities of active ingredients in each vitamin (not just cheaper fillers) and in appropriate proportions (some nutrients require another nutrient to ensure that the body absorbs the nutrient you’re buying. Cheaper retail brands tend to have a low amount of the product you’re adding. Better products will have higher doses and work more consistently so that they don’t just get the least costly.
If you are not sure which medications you need to take for your condition (or where to purchase them), if it’s for migraines, insomnia or skin disorders or anything more serious like cancer, diabetes, asthma or arthritis, then you have 3 choices to choose from: a) go to a nutritionist to get advice. Purchase practitioners only ranges that contain high-quality doses of the active ingredient.
b) go to a health care shop to see if there is a nutritionist or naturopath in the store who can help you. Beware of prejudice towards other goods if there is a sales factor involved.
c) go online to find good supplements that address high-quality active ingredient levels, pure ingredients, non-synthetic ingredients, and several places can also offer you advice.